"Proper nutrition is the key to health!"
Date: 2021-01-14 22:19:52
"A person is born healthy, and all his diseases come to him through his mouth with food " Hippocrates
Food is a necessary need of the body, and a prerequisite for human existence.
We most often eat what we like in terms of taste, what we are used to, or what can be quickly and easily prepared. It is important to turn to a rational diet in time. It is your example that will form the basis of your child's future nutrition culture. You will form his first taste norms, preferences and habits, his future health will depend on you. It is important to properly organize the nutrition of children.
All processes occurring inside the human body are rhythmic in nature. The diet is important at any age, especially for children and adolescents.
Regular nutrition is designed to ensure an even load in the digestive system throughout the day. That is why in preschool age, 4-5 meals a day are provided every 3-4 hours.
Food should be varied, this is the basis for its balance. It is important to form a child's diverse taste outlook.
The child's diet should include all food groups – meat, dairy, fish, vegetable;
The child's food should be varied both during the day and during the week. It is necessary to help the child “taste” the taste of different dishes. Show imagination, fight the emergence of a child's conservatism to food. Take into account the individual characteristics of the child, possible intolerance to products.
The amount of energy that enters the body with food is equal to the amount of energy spent by the child.
Food should bring joy! It serves as an important source of positive emotions. It is noted that most of the pleasure gets not gluttons, but gourmets, for whom food is an adventure, who likes to try outlandish dishes, get acquainted with the cuisines of different peoples, learn new recipes and unusual dishes.
The pleasure of eating directly depends on the atmosphere at the table. During the meal, it is strictly not recommended to discuss any kind of problems, especially of a family nature. All negative emotions should be forgotten, and peace should reign at the table. Remember “ "When I eat, I am deaf and dumb” and" It is better to be silent than to speak”" The latter concerns such an object of fa
